SelfCare 4 Families Community Conference

Sunday, December 3rd, 2023 at Mulcahy City/YMCA 10am – 3pm


This free community event is focused on providing families opportunities to build up their mental wellbeing toolbox. It is open to any youth between the ages of 10-17, and their families.

Customize your own SelfCare day based on what interests you!

With sessions for youth alone, sessions for adults alone, and sessions for everyone together. Sessions offered in both English and Spanish. Sessions options include Healthy Relationships, Body Image, Social Anxiety, Improving Communication, Online Safety, Art, Dance, Gardening, Yoga and much more. Check out the registration page for the full menu and session descriptions.

The more sessions you complete the more giftcards you can earn, up to $50 per youth participant! Complete additional activities and challenges to earn more prizes and to be entered into the Grand Prize Raffle for a Nintendo Switch! (See details below).


Pre-registration is required. Limited Capacity.


When you check-in for the community conference on the morning of Dec 3rd, anyone under 18 will receive an event Passport for the day, the more sessions and challenges you complete and get stamped on your passport the more giftcards and prizes you can earn. Any participant over the age 18 will be automatically entered into our General Raffle to win prizes from a free YMCA Family Membership to a $100 Walmart giftcard.

All participants, youth and adults, will also receive a boxed lunch and a gift bag.

Giftcard Options for Youth 10-17 years old:

  • Passport stamps from 2 sessions = $25 giftcard
  • Passport stamps from 4 sessions = $50 giftcard + your name entered into Grand Prize Raffle for a chance to win a Nintendo Switch
  • 1 challenge stamp = your choice of prize from prize board.
  • 4 challenge stamps = additional entry of your name into Grand Prize Raffle

Participants 18+ will be automatically entered into the General Raffle. 4 winners will be drawn at end of event.

Contact with any questions



Pre-registration is required. Limited Capacity.