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Manage pain and improve back health and mobility. Workout includes floor work, core strengthening and stretching.
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Click Here to Register in Spanish
Improve balance and confidence. Workout includes both seated and standing movement. Learn exercises to improve posture, strength and stability.
Practice exercises that improve muscle and bone strength, posture, balance and body awareness. Excellent for fall-prevention and strengthening bones.
An advanced cardio aerobic workout with strength and conditioning training using body weight, tubing and dynamic intervals.
Beginner exercise class using a chair. A fun way to start moving and work on strength, stretching and balance.
Improve balance, energy and coordination through breathing, gentle movement and body awareness. This class can also help decrease pain.
Increase strength and stamina with this indoor walking and resistance training class. Workout using an indoor track and resistance bands for upper and lower body training.
Stretch, breath and relax your body with various standing, seated and laying body poses.
A class for first-time movers or those with pain or limited mobility. Yoga poses using a chair for support. Reduce stress, bring awareness to the body and clear the mind.
Dance your way to fitness. Featuring movements inspired by various styles of Latin American dance. These classes are open to the entire community and you do not need to be an El Rio patient, employee or family member to attend. Pre-registration is not required. Check out our schedule of classes for dates and times.