Movement Classes
El Rio Health offers a variety of classes to get you moving!
Take a look at the class descriptions and videos below for more information. Classes are open to all levels of movers and all body shapes and sizes. To view our schedule of classes, click HERE. To sign up for a membership and register for classes, visit the Health Builders mindbody registration page.
Better Backs: Strength and Mobility
Relieve pain and tension with targeted standing, seated, and floor-based exercises.
Better Balance
Improve stability, coordination, and confidence in movement.
Strong Bones & Heart
Combination of weight-bearing exercises and cardio to strengthen your heart and bones.
Get Strong: Total Body Workout
Build strength, boost endurance, and improve overall fitness.
Get Strong Circuit
Full body workout combining strength and cardio exercises.
Intro to Tai Chi
Discover the fundamentals of Tai Chi in this beginner-friendly class.
Modern Dance Basics
An introduction to foundational modern dance techniques and movement principles.
Sit Fit
A low-impact workout done with a chair to improve strength, flexibility, and balance.
Tai Chi
Gentle practice that promotes balance, flexibility and inner calm.
Yoga
Stretch, strengthen, and de-stress with poses and flows to ground you.
Chair Yoga
Improve flexibility, strength, and relaxation while sitting or using a chair for support.
Zumba
High-energy cardio workout that blends Latin rhythms with easy-to-follow dance moves.