Medically Integrated Health and Wellness Programs
Medically Integrated programs include provider visits to help you manage weight-related conditions, diabetes, and menopause. Offerings include group support, movement, and education. Must be an active El Rio patient to schedule provider visits (medical providers, dieticians, and behavioral health).
Medically Integrated Health and Wellness Programs
Diabetes Ex Rx
Help to manage your diabetes with a 12-week cardio and resistance training exercise circuit. Designed to enhance insulin sensitivity and increase overall metabolism. Diabetic participants will be encouraged to do a blood glucose self-check before and after each class to help you track your sugar and meet your goals!
Supervised individual and group exercise progressions include High Intensity Interval (HIIT) protocols, functional strength work, props and fun activities to build healthy habits. We offer optional diabetes-focused dietitian or medical provider visits for El Rio patients.
The Pause Circle: A Menopause Peer Support Group
A supportive space for anyone experiencing perimenopause or menopause. Connect with others, share your journey, and learn from expert-led mini sessions in this 12 week program. We offer optional menopause-focused medical visits for El Rio patients.
Weight Management Program
This multidisciplinary medical weight management group experience includes individualized goal setting, fitness screening and home exercise training, tailored health education, and individual medical provider visits. The program offers optional appointments with registered dietitians and primary care behavioral health, as well as optionalwellness courses designed to help shift everyday habits and mindset.
Scheduling now at Congress, Cherrybell, and Grant Health Centers!
Eligibility Criteria: This program is available to El Rio patients with a Body Mass Index (BMI) ≥ 27 accompanied by a weight-related medical condition, or a BMI ≥ 30.